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Is it ok to eat kale every day


Long before your favorite celebrity or Insta-Snap-Tube personality started pimping out kale as their bottom dollar bitc … uhh… vegetable.

Kale has a bunch of amazingly abundant health benefits. Many of which have the potential to improve and prolong your life.

This is a good thing though. This way you can quickly skim through the list of benefits with ease. Heartburn, bloating, gas, and vomiting are all symptoms linked to indigestion.

But before you pop some Pepto or pills, grab some kale. The magnesium in kale benefits your digestive tract muscles. Obesity is a serious problem that no one likes to talk about. In most cases being overweight is a result of personal choices. There is nothing stopping you from exercising or Is it ok to eat kale every day what to eat.

And while many people choose to avoid responsibility, the long term effects will be devastating. Adding kale and other dark leafy veggies to your diet can help you lose weight. Like most people you probably work yourself to death every week.

Apart from this causing future health problemsthere are things you need to worry about now.

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