In our modern world, many people spend too much time in front of a computer screen. Sitting in front of your computer for long periods can increase your risk for high blood pressure, high blood sugar, cardiovascular disease, and the
On the computer of fat around the midsection.
You can plan, organize, and allocate your screen time, make some minor changes, and seek outside help from friends and family members. Expert Co-Authored Why choose wikiHow?
When you see the green expert checkmark on a wikiHow article, you can trust that it has been carefully reviewed by a qualified expert. Keep track of your computer time. To start, spend a week tracking your computer time. Many people convince themselves they need to be online as much as they are due to work, school, and social obligations.
However, this may not be true. If you keep a log of what you do online and how long you do it, you'll be surprised how much of your screen time is unnecessary. For a week, carry On the computer a small notebook. Each time you use your computer, write down what you're doing, how long you're doing it for, On the computer whether or not this is a necessary task.
You may spend 20 minutes replying to e-mails for work, a task which is vital to your professional career. Before and after this, however, you may spend 30 minutes total browsing Facebook.
You do not have to show your journal to anyone else. The goal here is for you to assess where your time is going and how to alter that time. For example, you may be shocked to realize you spend 2 hours a day total on social media sites. If you feel that's too much, from here you can set a goal to cut that back to an hour. See if you can reach that goal the following day.
Staring at a screen for too long is unhealthy and can easily lead to eyestrain and headaches. Therefore, schedule breaks from computer usage. This can help you consciously make an effort to spend time away from your computer.
If you have downtime at work, do not immediately get on Twitter or Facebook. Instead, spend some time away from your computer. Go for a short walk. Call a friend On the computer chat. For example, after 2 hours of computer usage promise yourself you'll take a 20 minute walk with the dog.
This will pull you away from the screen and give you a break. You can even set a timer to help yourself stay on track. For example, you may set an alarm or alert to go off every 30 or 45 minutes, reminding you to get up and walk away from your screen for a bit.
Designate time away from the computer each day. If you're spending too much time on the computer, you should actively work on being more conscious of how you spend your time. Try to schedule time each day when you power down your laptop. A 2 or 3 hour technology-free block in your On the computer will greatly help you use your time more wisely. Pick a specific timeframe where you will not use your computer.
It can be helpful to choose the same timeframe each day. For example, every day after work from 5 o'clock "On the computer" 7 o'clock you'll be off your computer.
Pick a time to be completely done for the computer for the day, and commit to staying off from that time until you wake up the next day. It might be hard at first. Many people learn to use technology as their single source of downtime. Engaging in activities you enjoy can help. Cook or bake something. Go for a long walk. Call a friend you haven't talked to in awhile. Just as you plan time away from your computer, scheduling your internet usage can also help. The internet is often designed to entice you to stay as long as possible.
Many websites encourage mindless clicking and browsing. Planning how long you'll use the internet each day can help you from getting sucked in. Know exactly what you want to do online before getting on the computer. If you want to update your Facebook status, plan to "On the computer" your status and then move on. If you want to buy a Valentine's Day present for your boyfriend, know what you're looking for and where to look before opening your computer.
If you want to catch up On the computer the news, bookmark
On the computer few news websites you enjoy reading and check those as soon as you get online. However, set time limits for yourself. For example, you can allow yourself 90 minutes a day to simply go online. Set a timer for yourself and get offline when the timer goes off.
At first, this might take some discipline but you'll come to enjoy your newfound self control. When you tracked your daily internet use, what sites took up the most time unnecessarily? Did you waste time on Facebook?
Did you spend too much time browsing humorous sites, like Cracked? Most browsers have ad-ons or applications you can download that can temporarily block your access to time wasting sites. Firefox has a technology called LeechBlock, for example, that block websites On the computer set periods of time. Consider installing some of these ad-ons and blocking troublesome sites for a few hours each day. That way, if you need to be on the computer you can make sure you use your time wisely.
Use technology to help you.
There are other ad-ons and applications that can help you manage your internet time. Consider investing in some of them if the internet is a major culprit in you spending too much time on your computer. If you depend on the computer for your job, try RescueTime.
This is an analytics application that can break down what you're doing on your computer each day and for how long. This can be quicker and simpler than tracking your computer time yourself each day.