Having regular sex, or regularly masturbatingis good for us. Most of us think about it quite a bit, and who can blame us?
It feels good, it increases our sense of well-being and it's good for our health.
Sex can help "Sexually satisfied meaning" our immune system, our fertilityeven our lifespan. It also decreases depression and enhances happiness [source: But how satisfied are we with the sex we're having, and how can we increase our satisfaction?
First, let's look at the state of sex in America.
The average American has sex only about 85 times in a year, which works out to a sexual "Sexually satisfied meaning" about every four to four-and-a-half days or so [source: During those encounters, as many as 75 percent of men report they always have an orgasm as part of their sexual experiences.
On the other hand, only 29 percent of women can say the same, and about 50 percent of women admit to faking it [source: LangerLaw ]. So far, our sex lives as average Americans don't seem to be all that satisfying.