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How fit can you be at 50


The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone.

You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. The results, if any, from the How fit can you be at 50 may vary from person-to-person.

Engaging in any exercise or fitness program involves the risk of injury. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.

View our privacy policy. Most people intuitively know that the lifestyle choices they make today impact their future health. But this rather vague connection has now been quantified by science.

A new study shows your lifestyle choices in middle age have a direct impact on how you'll spend your Golden Years. If you're fit at 50, you're much more likely to be healthy into your 70s and 80s. Americans are living longer but not healthier lives. Although life expectancy in the U. The red flags are flying high — you reap what you sow when it comes to your diet and exercise patterns.

Researchers at the University of Texas Southwestern Medical Center and the Cooper Institute in Dallas followed 18, men and women for almost 40 years in a first-of-its-kind study.

Fitness After Can You Be...

The men and women who'd been the least fit in their 40s and 50s developed the most chronic conditions early in the aging process, including heart disease, type 2 diabetes, Alzheimer's, COPD, kidney disease, and lung or colon cancer. There How fit can you be at 50 many studies showing physically fit people have a lower risk of dying than those who are unfit.

But this is the first study to examine the relationship between chronic disease in the elderly and fitness earlier in life. It makes a difference in your quality of life. If you want to spend more of your Golden Years on golf courses than in hospital rooms, the time to start making better lifestyle choices is NOW. In reference to the study, the New York Times writes: Typically, the most aerobically fit people lived with chronic illnesses in the final five years of their lives, instead of the final 10, 15 or even 20 years….

Interestingly, the effects of fitness in this study statistically were greater in terms of delaying illness than in prolonging life. While those in the fittest group did tend to live longer than the least fit, perhaps more important was the fact that they were even more likely to live well during more of their older years.

One of the reasons exercise is so beneficial is that it reduces inflammation in your body.

In your 50s you should...

Persistent low-grade inflammation is a driving force for How fit can you be at 50 chronic conditions, and this is especially true in the elderly for whom inflammation is a major cause of disability and loss of independence. In fact, exercise is considered an important treatment for chronic inflammation in the elderly.

There is also increasing evidence that physical activity has a protective effect on your brain in your later years. Clearly, exercising throughout your lifespan is highly beneficial, and the earlier you start, the more profound the benefits will be. It makes sense, then, that if you exercise regularly, you are preventing and reducing chronic disease processes, which is exactly what this Finnish meta-analysis 6 showed.

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