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Healthy sexual foods

opinion

Having a healthy sex drive is linked to feeling physically and emotionally healthy. These seven Healthy sexual foods are packed with nutrients that can perk up your libido and may improve your overall health, too.

Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow.

Navbharat Times

Uninterrupted blood flow is crucial to sexual response in both men and women. Serve up Healthy sexual foods animal-based protein in moderation, to avoid increasing risk of heart disease to help keep all systems running smoothly in the bedroom.

Vegetarians can opt for whole grains, nuts, and dairy products.