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Kale and bloating

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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? Bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods 1. Since your body is unable to completely digest these sugar molecules, they travel through your GI tract and reach your colon undigested, where the bacteria that live in your colon begin to Kale and bloating them.

The fermentation can produce gas and bloating 3. Do Kale and bloating struggle with bloating, gas, constipation, or other digestive issues? Kale and bloating avoiding high FODMAP foods has been shown to reduce the severity of symptoms in anyone who suffers from gas and bloating 4 5. What to Eat Instead: Now, cruciferous vegetables provide several essential vitamins and minerals, in addition to the hormone balancing compound IndoleCarbinol 7.

Instead, try steaming cruciferous vegetables to help soften their tough fiber and make them easier to digest. You can also increase their digestibility by blending them into a soup with a cup or two of veggie broth after steaming.

Kale: The toxic truth! How...

When it comes to cabbage, try swapping raw cabbage for fermented cabbage, or sauerkraut. "Kale and bloating" to Drink Instead: Rather than opting for bubbles, try replacing fizzy drinks with a refreshing green juice or mineral water with a splash of lime cordial. But with unpasteurized apple cider vinegar as a main ingredient, switchel also contains friendly bacteria which makes it an ideal, non-carbonated alternative to kombucha.

A basic switchel recipe combines still water, unpasteurized apple cider vinegar, ginger, and a natural sweetener, such as coconut nectar, raw honey or pure maple syrup.

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