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What to do if you prematurely ejaculate

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The good news is you can do something about it without the need for costly medical treatments or drugs. Premature ejaculation is defined as rapid ejaculation that occurs following sexual stimulation and has the following key features:.

In a study of over men, The Journal of Sexual Medicine reported that the average time between penetration and ejaculation for a premature ejaculator was 1. Another study of couples across five countries measured time from penetration to ejaculation, with time to ejaculation ranging from 33 seconds to 44 minutes with the median being 5.

PE can be lifelong or acquired and sometimes occurs on a situational basis. Lifelong PE is thought to have a strong biological component.

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PE can sometimes be related to erectile dysfunction EDwith the rapid ejaculation brought on by the desire to climax before losing the erection. Emphasis on ejaculation as the focal point of sexual intercourse tends to increase the performance anxiety that can initiate the problem.

Once PE has occurred and established itself, fear of and mental preoccupation with the issue can actually induce the unwanted rapid ejaculation, creating a vicious cycle.

Here's what premature ejaculation is...

The following are the most practical ways to help reduce premature ejaculation without the use of medication or costly medical treatment. Strengthening your pelvic muscles is one of the most effective ways to prevent the onset of premature ejaculation.

The pelvic muscles, which support and help control the penis, have the ability to short circuit premature ejaculation when they are actively engaged immediately before ejaculation is allowed to occur.

For most men these muscles are weak and get weaker with age, increasing the likelihood of premature ejaculation. A recent study found pelvic muscle exercise to be more effective than medication in treating premature ejaculation. What to do if you prematurely ejaculate the sensation to ejaculate subsides, pelvic thrusting may be resumed. Originated by Masters and Johnson, as imminent ejaculation approaches, the penis is withdrawn and the head of the penis is squeezed until the feeling of ejaculation passes, after which intercourse is resumed.

Although effective, it requires sexual interruption, is cumbersome and demands a very cooperative partner. Since premature ejaculation can have psychological origins, talking to a sexual therapist can be an excellent approach.

Remember guys, there is nothing wrong with talking about our sexual health - in fact, we should do more of it! JavaScript seem to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. Press Releases In the press Blog. What Is Premature Ejaculation? Premature ejaculation is defined as rapid ejaculation that occurs following sexual stimulation and has the following key features: How to Overcome Premature Ejaculation The following are the most practical ways to help reduce premature ejaculation without the use of medication or costly medical treatment.

Pelvic Floor Muscle Training Strengthening your pelvic muscles is one of the most effective ways to prevent the onset of premature ejaculation. Squeeze Technique Originated by Masters and Johnson, as imminent ejaculation approaches, the penis is withdrawn and the head of the penis is squeezed until the feeling of ejaculation passes, after which intercourse is resumed.

Talk to an Expert Since premature ejaculation can have psychological origins, talking to a sexual therapist can be an excellent approach.

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